Enable Healing In Your Body
Transform your life and achieve your goals with personalized holistic and integrative approach to healing your body.
Meet Ancestral Health Restore
My Background
My Background
My Background
I’m Dobrusia.
My hormones have
never been easy on me.
Having battled Graves’, adrenal fatigue, Estrogen Dominance, Endometriosis, Autoimmune Gastritis, recurrent SIBO and years of digestive issues, I do what I do because I’ve come out on the other end. Let me show you how so it inspires you to take care of your health and hormones, too.
I
I’m Dobrusia.
My hormones have
never been easy on me.
Having battled Graves’, adrenal fatigue, Estrogen Dominance, Endometriosis, Autoimmune Gastritis, recurrent SIBO and years of digestive issues, I do what I do because I’ve come out on the other end. Let me show you how so it inspires you to take care of your health and hormones, too.
I became a Certified Holistic Nutritionist as a part of my healing journey and I was my own first patient. Through this experience, I realized that my healing path will be different from yours as we are all different from each other. The school helped me learn the principles of bio-individuality; every person needs to eat and heal differently. This is something I apply actively in my practice today.
Having battled multiple chronic diseases for over 15 years, I was lucky to have the knowledge and skilled clinician's help to help me heal. This experience allowed me to develop a unique approach to helping my clients heal that combines evidence-based integrative and multidisciplinary practices with a client-centered focus.
My Approach
My Background
My Background
As a Certified Holistic Nutritionist
I use an integrative and multidisciplinary approach to healing with Ancestral Nutrition at its core along with many other modalities for endocrine, nervous and digestive systems balancing. I believe that every individual has the potential to live a fulfilling and purposeful life and to accomplish that y
As a Certified Holistic Nutritionist
I use an integrative and multidisciplinary approach to healing with Ancestral Nutrition at its core along with many other modalities for endocrine, nervous and digestive systems balancing. I believe that every individual has the potential to live a fulfilling and purposeful life and to accomplish that you need to be healthy.
What made a difference?
In my healing journey, the true needle movers were the restoration of the digestive system, balance of the sugar levels, liver and heavy metals detoxification, hormone, micro and macronutrient balancing, nervous system regulation and emotional wellbeing. I put my trust in the healing powers of real food, sleep, and emotional healing.
If you came to this website, you are probably seeking help with food and sound lifestyle changes to help you reclaim your balance. I’m glad you did. My practice is driven by my passion to give you hope, knowledge, and direction to self-heal so you get your energy, weight, hair, joy and, optimism where you always wanted them to be.
My Services
My Background
What I can help you with:
Private Consultations with Dobrusia Johnson
This space is for motivated individuals who are dealing with blood sugar dysregulation, hormone dysregulation and/or digestive issues.
If you believe that nutrition, sleep, movement, detoxification, and the right mindset can change how you experience life
And
you need help to figure out how to
Private Consultations with Dobrusia Johnson
This space is for motivated individuals who are dealing with blood sugar dysregulation, hormone dysregulation and/or digestive issues.
If you believe that nutrition, sleep, movement, detoxification, and the right mindset can change how you experience life
And
you need help to figure out how to put the pieces together (nutrition, sleep, movement, detoxification, and mindset), the Private Consultation program might be right for you.
What I can help you with:
What I can help you with:
What I can help you with:
Create an action plan with clear priorities so you feel empowered and ready to start implementing
Guide you how to create a meal plan
Assess which nutritional approach might be best to try (the elimination diet, keto, GAPS, fasting, high-protein, paleo, etc)
Guide you where to order key labs (hormones: serum and DUTCH, thyroid, blood sugar l
Create an action plan with clear priorities so you feel empowered and ready to start implementing
Guide you how to create a meal plan
Assess which nutritional approach might be best to try (the elimination diet, keto, GAPS, fasting, high-protein, paleo, etc)
Guide you where to order key labs (hormones: serum and DUTCH, thyroid, blood sugar levels, metabolic markers, liver health, heavy metals, genetic testing, micro and macronutrients testing etc.)
Point you in the right direction in regards to finding the right medical provider, what questions to ask, what labs to order
Help you uncover why your current plan (diet, supplements) is not working - and what might
Help you figure out a sleep routine and uncover sleep robbers
Guide you to find your potential sources of stress, toxicity, and negativity
Help you find a workout routine that works for you (and science showing what is best for women in perimenopause and menopause)
This consultation program
What I can help you with:
This consultation program
is for individuals who are
- Motivated, curious people who believe that nutrition and lifestyle changes can profoundly and positively improve hormonal balance and the overall well-being.
- Open-minded individuals who are receptive to a narrative other than mainstream medicine’s.
- Believe that in this day and age, taking your health into your own
is for individuals who are
- Motivated, curious people who believe that nutrition and lifestyle changes can profoundly and positively improve hormonal balance and the overall well-being.
- Open-minded individuals who are receptive to a narrative other than mainstream medicine’s.
- Believe that in this day and age, taking your health into your own hands might be a really good idea.
- Are eager to take action and are willing to be held accountable.
My guiding principles
What I can help you with:
This consultation program
Bio-individuality
Everyone is different and responds in varying ways to food, herbs, supplements, and Rx. This is why one diet doesn’t work for everyone.
Meeting you where you are
Some of us want to dip a toe and others jump into the deep end. We will pace things as you need them.
Nutrition
I strongly believe that you can’t “out-su
Bio-individuality
Everyone is different and responds in varying ways to food, herbs, supplements, and Rx. This is why one diet doesn’t work for everyone.
Meeting you where you are
Some of us want to dip a toe and others jump into the deep end. We will pace things as you need them.
Nutrition
I strongly believe that you can’t “out-supplement” a good diet. Nutrition is unquestionably foundational and no amount of pills, troches, or patches alone will fix your symptoms.
It’s Your Agenda, Not Mine
As a professional Nutritionist, my job is to help you land on a plan that works and feels good for you. I can inform you of scientifically-backed solutions (on diet, supplements, sleep, and movement) - but it’s ultimately your plan.
Taking Action
Many of us know things (including about nutrition, supplements, HRT) but we don’t take action. My mission is to help you create a plan and follow-through on it - only action will create results. I want you to succeed and feel like yourself again.
Accountability
As humans, most of us do best when supported and kept accountable by your coach, friend, or even an app. We will create an accountability plan so you’re motivated in making changes.